TPrisco’s BodyBlog

I have been doing the same workouts the last 8 years. Time to shake it up a little. Sure I mix up the exercises, but it is always simple isolation. Chest/tri’s, Back/bi’s BLA BLA BLA.

I want to try 1 week of alternate workouts ie. Push Pull, cutters, Strength busters and Multi muscle movements. Then 1 week of isolation. After that back to the crazy stuff. I can shake this regime up six ways past Sunday. Lets see where this goes. Thanks to SensiD, BrandiTKO, Krijafu and Jenabsgirl for the intense motivation.

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On December 06, 2008 I fought for the Florida state ISKA Cruiserweight title. I was expected to fight 5 rounds of Muay Thai rules kickboxing against an opponent who I faced in March. I knocked him out with body blows in March.

The fight started with an amazing exchange of techniques. I landed some really good kicks to his lead leg and hit him with a spinning back fist that shook him.

In the second round he landed a flurry of really strong punches and thought he was going to hurt me, not really the case. I landed a hard strait left cross to the jaw and put him on the mat.

Third round came and I kept landing the left hand and taking control of the fight. I soon landed a knee strike to the ribs and made him fall a third time. He got right up and I put pressure on him, eventually landing a crushing right hook to his rib(that I previously kneed), and the ref stopped the fight, naming me the winner and new champion!!

My opponent was the toughest man I ever faced and I respect him highly. He was a tremendous fighter and it was an honor to compete with him. In my opinion there were no losers in this one. I just wanted it more, kind of like the Giants vs the Patriots AHAHAHAHAHAHA!!!