omg the soreness
So, vacation was fine. Costa Rica does not have any gyms so I didn’t really lift. I went for a few jogs here and there but mostly relaxed for 2 weeks. Now I’m back and I’ve hit up the gym for 2 workouts so far. I hit a PR on cable rows, but couldn’t get a decent weight on incline db presses. Leg day I took it easy on squats, only doing 315, but did 16 plates on leg press.
I’m extremely, extremely sore. I can barely walk. I ache all over. Its almost unbearable. Last night I took a few ibuprofen to lighten the pain in my body. So my excitement to get back into it is waning a little bit, lol, but hopefully after a few days I’ll be back to normal and with my protein intake back to normal I’ll be ok.
If anybody has a good mass program, I’m looking to get to gain weight slowly to 215 or so.
Post by: TPower81