Just recordin my workout this weekend and this morning…
Legs,
Leg extension, 155×10, 155×10, 170×10
Leg Curls, 115×10, 115×10, 130×10
Full BB Squat, 275×10, 315×10, 365×6, 405×5, 315×10.
Hack Squats, 360×10, 540×10, 590×10
BB Lunges 185×12 (6 per leg), 205×12, 225×12
Seated Calf Raises, 135×10x3
Today - Chest/Back
Bent BB Rows - 155×10, 185×10,225×8,155×10
Seated Cable Rows - 160×10, 175×10, 190×9
Iso Rows High Grip - 180×10, 230×10, 280×8, 180×10
Incline DB Press - 75×10, 85×10, 95×10, 105×8
Decline Machine Bench - 180×10, 230×10, 270×9, 180×10
Machine Flys - 150×10,170×10, 190×10
I think all those weights are correct. When I do machine exercises its hard to remember what I do since I don’t write things down at the time. I should bring a pad of paper. Anyhow, been trying the new thing where you build up your sets to a max effort set and then in some cases perform a drop set doing slow reps. I’ve also been focusing on slowing down the negetive and going from explosive on the positive portion of the rep.
Happy with my incline db presses today. I really felt like I was losing my edge, but the progression I used there was good for me considering my last PR during low volume phase was 115×6.
Post by: TPower81