Good leg workout today. Big Squat and Leg Press
My leg workout today.
Leg Extensions 135×12, 2 sets. 150×10 1 set.
Leg Curl 120×10, 2 sets. 135×10 1 set
Leg Press
8 Plates x 10
12 Plates x 10
17 Plates x 10
Squat
275x 10
315 x 10
405 x 4
315 x 10
Seated calf raises
135×10
170×10
170×10
Standing calf raises
195×10
225×10
BB smith lunges
205×12x3 sets.
Sumo Dead Triples
225×3
315×3
315×3
Good workout. 405 I got another spotter and felt like I could have powered a few more reps out than 4. It was much easier this time around, that is for sure. Going for 6 reps next time for sure. Felt like the spotter might have helped me a bit today but it was motivational nonetheless that it felt so easy.
Post by: TPower81