Weight management.
I had three weeks stuck at 191. Following two weekends where I had probably a 12 pack of beer over the course of the weekend and now I’m up to 198lbs. I’ve also increased my carb intake, which has led to a little more bloating, fuller muscles as the carbs hold more water, etc. So while 7 lbs in two weeks is definitely a lot, I’m hoping after the end of the week as the diet kicks back in I will weigh in more at around 195lbs and call the last two weekends a refeed. :p
To be honest though, I’m not too concerned with how fast I’m gaining. I’m swinging macros all around, trying to time my insulin spikes, creatine loading/unloading, sodium loading/unloading and allowing myself to eat in excess on weekends to get my calories in for growth. The pounds are definitely going to be swinging all over the place. I’m only concerned with the steady, easy trend upwards towards 210 lb range. I’ll post some nice soft bloated pics soon lol.
Post by: TPower81