1000lbs = 375 squat, 355 dead, 275 bench (6 reps)
Did that two weeks ago. No injuries.
Took a week off last week and only 2 workouts.
Now starting routine of 3 full body workouts a week and a specialized day for lagging body parts. Also varying rep ranges, and rest periods.
Not seeing a lot of progress. I feel like I’m working hard in the gym but not getting anywhere. I’ve been stuck at 191lbs for 3 weeks now too. I know I need to up my calorie intake but its been hard getting in the required calories.
Post by: TPower81