Bleh, once in a while you have a horrible workout…this was that time.
So…I got up, was on time to the gym and everything. Did my morning routine, ate the same meal, slept roughly the same amount as always. I got to the gym ready to tackle the 110lbers for incline bench. First time I go to flip them up and I failed getting them into place. Threw them down on my thighs and went again. This time I got them up, 6 reps, done. Felt good.
Second set, flip them up, got all awkward and crap, couldn’t get them in place. Tried again, still couldn’t get them in place. Went a third time, this time getting pretty pissed off at myself and failed again. Threw them down, went for some water. Came back and racked the weight. Went down to 90lbs which seems so easy these days and finished out 2 sets of them. Very dissapointed.
Unfortunately that sort of set the tone for the rest of the workout. I was able to get decent weights in the following exercises, but nothing spectacular and the entire workout I felt like I was barely holding on. Just dragging so bad…
I suppose every now and then you have one of those workouts. Thursdays are always hard for me to begin with because wednesday is my lowest carb day. I try and eat as close to zero carbs as I can…also reducing calories for the day since I’m not exercising at all. I also weighed in at 190, 2lbs down from Monday. I’m not exactly worried about this either…as the week progresses the carbs deplete from my body and I will lose weight. I’m really looking forward to the weekend though, lol! Two off days…
Post by: TPower81