First two workouts of the week PRs.
Weight lifted for at least 6 reps, PR’s.
Barbell Bench Press, 265 PR
Barbell Squat, 355 PR
Bent over BB Row, 225 PR
Bent over rows were dang easy. Going to increase weight maybe 20lbs next workout and see if I can get it up. Barbell squat was slow and strenuous but I made sure to get down for enough so it would count. I think I had the weight a bit high on my shoulders because I felt too much of the good morning effect and had a hard time keeping it back. It was minor though. I did two sets at this weight. Next week I’ll bust out 3 at 365. I did 3 sets on bench at that weight, 6/5/4 reps. I’ll increase to hit 275lbs next week, a milestone for me.
Weighed in at 192lbs. Up 2 lbs from last week although I think I weighed myself on tuesday last week…I’m very happy with these last 12 lbs. While I do feel like I’ve gained some fat, it seems to have been minimal. I can still see cuts in my legs, and my abs are slightly visible when relaxed. I need to take some pics and get some measurements, although laziness sets in once I get off work!
Post by: TPower81