Todays workout, new PR’s.
Incline DB Press 105lbs x 6/6/4 PR
Chin-ups BW+50lbs x 6/6/6 PR
Skullcrushers 80-90 x 8-6/6
BB Curls 80×6/6/6 (Dropped weight from 90 will increase next week again)
Arnold presses 45-50 x 6/6-6
DB shrugs 80lbs x 6/6/6
Overall a good workout. 105lbs is heavy on incline but I’m closing in on maxing out the weights there! I got all my reps with good form, but the last set was really slow and tough. I drop setted most of the exercises today but didn’t record the weights above. Chin-ups was also a PR. Despite having virtually a no-carb day yesterday I felt like I had a good workout! I can’t wait for tommorow, going to PR deads…
Post by: TPower81
