DB Press PR
I set a goal a few weeks ago…maybe two weeks, not sure. Anyways I set a goal that by the end of the year I want to be repping 100lb DB’s on the incline bench. So far I’ve been working up about 5 lbs a week. I do 5 sets of 6, then the next workout I will do 5 sets of 8. Then I go back to 5 sets of 6 and increase the weight 5 lbs.
Today I moved up to the 90lbers. I wore my bodybuilding shirt to boost my morale and help represent well! I figured, if my shirt says bodybuilding.com on it, I should look like I know what the eff is going on right? First set was pretty hard, but the rest fell into place very nicely. I got all 5 sets up without any cheats and what I think was pretty good form throughout!
Next was 5 sets of barbell flat bench. I worked them at 205. Then cranked a few declines out (3 sets). Hit some dips up, then the fly machine. Rope pulldowns and done. Took my shirt off once in the locker room and admired a nice full chest…I just wish it were like that all the time and not just pumped!
It will come with time, patience, hard work…
Post by: TPower81