Figureing out diet, soreness kickin in…
So…the biggest thing that I’ve been working on lately is my diet. Putting together a plan etc, and one of the hardest things is working it into my dialy routine. I’m an 8-5er with a desk job, and luckily my job right now has a microwave. (Previously I had none!) So now its easier to just bring food and warm it up. Lets just say ziplock microwavable containers are my friend. Anyways, I’ll post a completed diet soon…
Diet isn’t too difficult. I mean there are tons of them posted on the forums and you just need to read a bit to understand where to get your calories, which foods are cleaner than others, and how much of each to eat. I also have been training mostly without any supplements for the past year, so its not like you can hide poor eating habits. They will surely show on your body. I think I’ve made good gains and progress so far, and now am looking to take it to the next level, add some supplements, and really stick to an eating plan rather than be as flexible as I’ve been before. As the old saying goes, you are what you eat. So eat well!
I love being sore! I used to play a lot of soccer, year round growing up and I would love being sore and then stretching out. Saturday I did Chest/Back and it felt like a pretty easy workout. I didn’t start to get sore until sunday afternoon. Today is monday and I can really feel it deep in my pecs and lats. I hope my muscles understand that they need to grow back stronger and bigger than before. 
Today is an off day…just gotta keep the alcohol to a min tonight! Happy New Years!
Post by: TPower81