Christmas break…woo.
Just got back from break with my family back in Portland. I felt like we just sat around and ate all day! Sucks trying to be happy and eat whats prepared but dang. Needless to day I’m happy to be back and on detox from the holidays. Cutting sugar out and starting to eat as clean as possible once again.
I also managed to throw my back out pretty bad over break. I was trying to pull a seat up on a piece of workout equipment for my Mom and there went my back! So I took it easy for two days and by saturday I felt good enough to go into the gym and do a Chest/Back workout. Its continueing to get better, which is a good thing. I really thought I was going to be sidelined for a while.
It really puts in perspective how fragile I can still be without using good form when lifting things. I mean I can squat 250 all day and not have a problem but can’t lift a stinkin little bench! Blah!
Post by: TPower81