1st Workout Back with new plan.
I had my first GVT workout yesterday and I guess it went well. I think I chose a little too low of weight because I could get through all the sets without any problem really. I did:
10 sets, 10 reps, 135lbs bench press
10 sets, 10 reps, 120lbs lat pulldown
3 sets, 8 reps, 35lbs dumbell flys
3 sets, 8 reps, 270lbs, Iso Rows
I kept my stopwatch handy to keep my rest periods between 1min-1:30. Bench was easy enough and I’ll add 10 lbs next workout. Lat pulldown I picked because I figured it would be easy on my back, (rather than the bent over barbell rows). My grip and forearms got really pumped towards the end of those sets and I could barely hold on for the last reps. I just started using the straps and am getting used to them so hopefully that will help my situation!
Today I’m sore but not like…super sore. My back seems fine…mostly just sore at the edges of my chest.
Post by: TPower81