Training In Italy (so far)
Well I’ve been in Italy for about a month so far and training has been going decently well. I have been running and walking a lot which has helped my cardiovascular health. Other than that, I have been using resistance bands a good deal, and doing pushups/pullups/abs. My overall strength has seemed to go up, while I think I have lost some weight, but I can’t be sure of the weight because I don’t have a scale (balls!). Oh well, more later….peace
