Resistance training….
Well its been a month since my last post…and I would like to talk about my activities over the past month. I haven’t been training as hard as I would like to. I’m heading to Italy for 4 months and have been trying to figure out a training schedule that will work over there. I have bought resistance bands from www.jumpstretch.com and plan to use those for most of my workouts. For those of you that may be skeptical about their effectiveness, I think they may make do. They have some incredible amounts of resistance and resistance training is supposed to be very good for strength. I have been experimenting with them and after taking some getting used to, they seem to be a good workout. Anyone else wih some experience in these matters?
