TNT-36’s BodyBlog

meal 1

5 egg whites

1 cup of oats

protein shake

Meal 2

5 oz tuna

2 rice cakes

1 tbsp all natural peanut butter

meal 3

1 oz almonds

5 oz chicken

protein shake

1 oz blueberries

Meal 4 pre-workout

8 oz steak or chicken

1/4 cup of whole grain rice

Meal 5 post workout

4to 8 oz of fish

1 cup spinach

protein shake

Repeat!!!

This entry was posted on Wednesday, December 17th, 2008 at 12:19 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.