yeah yeah..i been slacking
on keeping my blog up to date that is, not on losing the body fat. latest results for my contest:
Weight: 318.0
Body Fat%: 34.3
Tot Body Water: 153 lbs
Fat Free Mass: 209
Fat Mass: 109
so yeah…the body fat % is what im concerned with. Its dropping slowly but surely. Since Aug 1st, overall 6.6 %. Im pretty stoked about that.
