Update as of last weigh-in..
well, i went to the company dr for my first reading since this contest began on thursday Aug 7. one word..WOW. this new mixture of cardio and reduce carb consumption has made a huge impact already. here are the readings:
BF % - 37
Fat Mass (FM): 118.2 (down from 131)
Fat Free Mass (FFM): 198.8 (up from 189.2)
Total Body Water (TBW): 145.2 (up from 138.4)
well..there are the updates..i have another weigh in thursday Aug 14. I will post results. thanks to all who have sent encouraging emails. I really appreciate it!
