TJ31’s BodyBlog

here is a situation that can look bad but its really good. I went to see the company dr today and stood on those grand ole scales lol. over the past 2 weeks i have been in the 316-317 lb range but today, i was a whopping 321.2 lbs. WHAT?!! now Im waiting for the reading for my body fat %……waiting……waiting…..ding ding ding. 36%. that is a 5 % drop since starting this "contest" on August 1st. DAMN i feel better now. here are the full readings:

Weight: 321.2 lbs (of pure sexiness of course!!)

BMI: 42.4

BF%: 36%

FM: 117 lbs

FFM: 204.2 lbs

TBW: 149.4 lbs (up from 138.4)

so anyway..weight wise..im going the wrong way. but health wise..im going the right way. at some point, it will all come together.

as of 08/14/08 (last weigh-in)

weight: 316

BF%: 37

FM: 118 lbs

FFM: 198 lbs

TBW: 144 lbs

still going in the right direction even though I didn’t get to make it to the gym but once so far this week due to softball and house maint.

well, i went to the company dr for my first reading since this contest began on thursday Aug 7. one word..WOW. this new mixture of cardio and reduce carb consumption has made a huge impact already. here are the readings:

BF % - 37

Fat Mass (FM): 118.2 (down from 131)

Fat Free Mass (FFM): 198.8 (up from 189.2)

Total Body Water (TBW): 145.2 (up from 138.4)

well..there are the updates..i have another weigh in thursday Aug 14. I will post results. thanks to all who have sent encouraging emails. I really appreciate it!