I finally changed up my workout!!!
Finally i got motivated enough to breakout of my current routine and change it up a bit. My old workout, i was supersetting chest/back, bi/tri, legs, shoulders.. Ive changed up to a standard workout routine right now. im going to stick with this one until jan. chest/tri, back/bi, Legs, shoulders.
Im doing legs every 3 days since that is my weakest point by far.
Im also doing a couple of olympic lifts for shoulders and switching from barbell to dumbell for my chest workouts. im going to leave the incline barpress in and then go to flatbench dumbells. Cant wait to see what type of gains im going to get. hopefully they are positive
December 3, 2007 at 9:25 am
scale back the weight at first with the dumbells, I can’t do NEARLY as much with DB as with BB. it should get all the little stabalizer muscles stronger and that will be nice for you.
December 3, 2007 at 9:27 am
variation is key youll do amazing
December 3, 2007 at 7:05 pm
yeah, i tested out the dumbells last chest workout, after i finished my routine and i was suprised that i repped out as much weight as i did. im going in there ths moring hardcore, fresh, and im excited.
thanks for the reponses xueimelynnad and showmesteveo