THEWIKWAKDJ’s BodyBlog

well as stated fell of the wagon this past winter and havent been able to get motivated to get back to it. f-ing sucks. it feels impossible to get the time to do it all. then i feel bad and what do i do when i feel bad? i eat. ugh just needed to vent. im heading off to bed. i hope everyone ive met here is doing well and im going to try my best just to start being more active rather than the drastic cuts for now and hopefully with that it might lead me to where id like to be. good night all.

OK IM TRYING TO FINE TUNE MY DIET BUT ITS SEEMS TO BE COMING TO A HAULT. IVE BEEN DOING MY READING BUT I FEEL I NEED TO ACTUALY TALK TO SOMEONE. ANYONE HERE WILLING TO HELP A GUY OUT WITH SOME ADVISE OR EVEN POINT ME IN A GOOD DIRECTION?

it was easy when i wanted to put on size. i ate clean, used protien shakes and creatine. i just ate every couple of hours tons of protien, carbs in the morning and tappering off as the day went along. but now when im trying to just lose weight and add protien to help things along its tough to get within the number i want to reach. i keep my calorie count down but i cant seem to get my protien to were it should. anyone else have this problem or have advise on how to make it work a bit better(smarter)?

thanks

ive been doing very good the past month. my first task was to cut down on the amount of calories i take in. also getting rid of a good portion of my daily coffee intake(kinda tough when you work right next to a dunkin donuts). i also started working out again this week. starting light to get my muscle feeling it again. then today every thing hit the fan and in weakness food was the only thing that i could think of. f-ing sucks. so damn hard. it doesnt help that my daughter was up alot during the night so i had about 5 hours of sleep. i also had an anxiety attack which i have to take  a pill to help mellow me out(which was the first one ive had to take in months). i have to figure out how to stop myself from going back to food in these situations… i feel as though i let myself down. we’ll see what tomorrow brings.

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