THELIONOFJUDAH’s BodyBlog

I can’t speak for noone else because when it comes to bodybuilding I achieve results simply by doing whatever I feel like at that time. I firmly believe it’s important to be comfortable with what works for you. So some days I train my back and triceps two or three days in a row. Is that considered overtraining? Some would agree. But again, it works for me. Keeping a log of each workout session is very benefitial in tracking your progress, so I’ve heard. However, I feel it limits, restricts and ultimately henders me mentally, physically and technically. Why it effects me to that degree, I don’t know, maybe its just a mental thing that I need to push past. As of right now there’s no need to. Until then, I keep mental notes of my last workout sessions and that helps as a guide during my workouts but like I said, I do whatever.