First legs excercise in a long time
Not having a gym, and using limited space in the bedroom, I have been away from the big leg stuff. No squats, just stairs and rollerblading. I did put the 2 lb weights on my calves yesterday and today. It does give great DOMS. But not the same as real lifting with the legs.
So today, I did have some extra space among the tools in the new workout room. so I did some lunges with 45 lb db’s in hands. Just a set of 10 to each leg, really felt good to burn. I will know about it tomorrow.
Did 5X5 arnold presses and 3X10 shrugs with the 45’s. I saw some extra 10’s at the store the other day. I need two more to be able to put together 55 lb DB’s. and 6 more for 65 lb DB’s. I know in the spring, when everyone is gung ho, I can get some 25’s as well. so I should be able to put together some great iron over the next 8 months or so.
Post by: TDetroit