TDetroit’s ramblings and nonsense

Here is one for you…

 http://finance.yahoo.com/news/Some-NWA-flight-attendants-apf-1099900293.html?x=0&.v=3

Apparently, the rules are simple.  Passengers who are "big" get to pay for two seats.

Stewardesses who are "big" get to file a grievance and receive special treatment.

There needs to be a union for the sefl employed, so we can get benefits.

so when you work from home and rely upon your computer to get your work done, then the power goes out…   What do you do?

 160 perfect pushups.  80 normal, 40 wide, and 40 close grip

bent over rows, shrugs, db raises, pullups on the swing set, and roller blading for 45 min - be careful you don’t run over your daughter when she comes out to tell you the power is back on.

 Well, back at it….

myself included, though I have been on the wagon for a while.

so the home gym is becoming awesome enough, I am thinking to drop the gym.

I have a floor pad in the bedroom.  then I put a low shelf for the db’s.  next, I need to buy two new oval mirrors for the bathroom and then grab that big square one (7 x 3.5)  turn it upright and put it on my workout wall.

I was taking apart the swingset (kids are grown) and discovered it is great for pullups.  then I took the pull thing from the swing set and hung it from the beam in the basement and now I can do pullups in the winter too.

I have the perfect pushup so that works too.  and I found some chains and just need to rig them to the db’s for some great workouts. 

Squats and deads are done with db’s.  I have a big ball for ball excercises too.  it’s amazing what happens when you pull together a bunch of useless crap.