Body fat 6%
I haven’t had my body fat measured in a long time. This morning, before water, my girlfriend did a 7 point teest for me. She was trying to grab skin in some places and was complaining it was to hard to do that.
Anyway, the result was 6%. wow. I guess all the weight loss and high protein diet will do that. I was always at 11 -15% witha goal of 8%. I went right passed the goal without even knowing it.
The only thing I did notice was my 6 pack was looking good the other day.
So anyway, pretty cool.
Post by: TDetroit
June 12, 2009 at 7:52 am
It’s more than pretty cool. That’s a great accomplishment. Congrats on the BF%.
June 12, 2009 at 2:16 pm
That is awesome!
June 13, 2009 at 12:54 pm
Are you kidding me!!! that is not 6% I am disappoint
June 13, 2009 at 4:03 pm
tanks to everyone who said something nice.
to those who didn’t do the reasearch to find out that the profile pic is from this tme last year when BF% was 14% - you can kiss my a$$. not on the left, not on the right, kiss it right in the middle