TDetroit’s ramblings and nonsense

I haven’t had my body fat measured in a long time.  This morning, before water, my girlfriend did a 7 point teest for me.  She was trying to grab skin in some places and was complaining it was to hard to do that.

Anyway, the result was 6%.  wow.  I guess all the weight loss and high protein diet will do that.  I was always at 11 -15%  witha goal of 8%.  I went right passed the goal without even knowing it.

The only thing I did notice was my 6 pack was looking good the other day. 

So anyway, pretty cool.