The pain in the neck is subsiding
A very special lady told me to put heat on the muscle pain.
Duh! You would think I would remember that. How many times have I posted that in the injury forum. Doh!
So for the past two nights, I’ve been doing the heat pad on and off.
This morning I tried overhead presses with 10 lb DBs. Oooouuuuuuccccccchhhhhh! not a good idea. So, of course I just did it again a few minutes ago. All better now. The pain is still there, but not as much and I have much more range of motion on my neck.
So, the injury recovery is almost complete. Maybe I can get back in the gym tomorrow.
Post by: TDetroit