Great morning workout
Since I’ve lost a lot of weight, it is important to gauge my sets to see if I am losing strength. I did lose a bit of strength, but not as much as you would think 20 lbs would be.
I did 5 sets of 10 of Bent over DB rows at 40 lbs, 5 sets of 10 of DB raises at 40 lbs, 1×9 and 1×8 of DB presses at 40 lbs (this one tells me I have lost some strentght), 5 sets of 10 of DB reverse flies at 30 lbs. My back feels great - lol.
I am going to get the girls to school, and then showeer and take a nap. I did something stupid last night and ended up awake until almost 1 am. I should know by now not to go look at the blog from the 2 weeks in the hospital, especially before bedtime when the next day is a big day.
Post by: TDetroit