TDetroit’s ramblings and nonsense

It started yesterday right after the workout, and it seems it is going to sstay for a while. 

I usually park on the roof of the deck, and then walk down and back up at the end of the day.  The walk down was bad, the extension made me unsure of my steps.  I am not looking forward to the walk up.

Every time I stand up, the legs just go boing!@!  It’s like stretch armstrong after I hit him with the sledge hammer (I grew up in a construction family, we had an awesome set of tools). 

I am feeling it everywhere.  Quads, hammies, calves, heels and even toes.  Everybody got a work out. 

Lot’s of protein, water and potassium soming up…

No, not in one lift.  that was the total of my sets and reps.

 1×5 @135

1×5 @ 225

3×5 @315

2×10 2 235

equals 11,225 lbs.  a new record for me.

 then I did 5 x7 of db rows on incline bench at 65 lbs each arm

then db raises 1×10 @ 45, 1×8 @ 50, 1×10 2 45, 1×8 @ 50

then declined situps with 35 lb plate 3×15

 steam room

… how hot is it?

the nimrod at the oil change place fried his brain and started yapping about how he wants it to get hotter.

Spoken like a guy who doesn’t have to wear a tie all.  Right now I want to get nekked and go have a conversation with the boss about the weather.  I am sweating like a sunbather on the beach at Hedo.  I need water.  I dieing. 

… and this isn’t even as hot as it get’s. 

You know what would help?    Sex!  yeah, hot sweaty sticky slick sex.  you know the dirty kind, on top of the car kind, on the drive-way on top of the car.

Oh wait.  that’s a different web site…

sorry….

We had out first almost 90 degree day in MI.  It’s hot to us, you people south of the Mason-Dixon are just plain nuts. 

A group of us had already planned to go golfing and so we met at 11 am, it was already 85 degrees.  It never got much hotter than that, we only got to 89, but that is too hot for us.  I thought I was going to die.  Man was not meant to go out and play in that weather.

Really nice golf course though. 

Then at night it rained.  No one wanted to leave.  It was like dropping Lake Huron on us.  Not rain, just pouring water.  3 hours - nonstop.   we finally bit the bullet and went out to the cars and drove away - it cleared up just 5 min into the trip home.  Could’ve stayed…

Yup, been away a while.  Haven’t had much to say.  (isn’t that a song?)

Anyway, working out has definitely improved my golf game.  I believe I get more stability  in the swing, and recently hit one for 250 yards with my 3 wood off the tee.  (he got ahold of that one…it’s… it’s in the hole… what a cinderella story)

This weekend was the GLO - Greater Loser Open.  A bunch of Michigan State Alum who get  together once per year.  Winner takes home a green and white version of the Stanley Cup, loser get’s a U-M baseball hat for the year (Tom).  But it messed up my weekend and workout.  I don’t like to do heavy workouts before golfing, it wears me out.  And then I have to golf tomorrow too.  I want to go to the gym tonight, but it will be painful tomorrow. 

I think I’ll do it anyway.  What’s the worse that could happen - I don’t beat my best score.  Oooh.  Let’s see my best is 114 over 18 holes, I don’t think I will be missing out on anything.