Workout catchups
May 22nd
Dead lifts 1×5 at 135, 1×5 at 225, 2×5 at 315
standing calf raises 2×15 at 155
bent over db rows on inclined bench 5×6 at 65
pullups 2×5
arc trainer 3 min at 45 = 52 cals
may 24th
squats
1×5 at 135
1×5 at 225
1×2 at 275
2×1 at 320
might start using a trainer. Tom, is a former tennis pro. his co-workers have great respect for him, and the stuff he says makes sense. he also has a habit of watching form - wow, what a concept.
Post by: TDetroit
May 24, 2008 at 4:14 pm
Good luck with that trainer! If he comes highly recommended a few sessions would be great. And then you’ll be hooked! I [heart] my trainer! We are preparing me for my first show in October!