Sunday workout
Short workout due to the landscape blocks
Squats 1×5 @ 135, 1×4 @ 285, 1×5 @285. when I get to these high weight levels in the plan, I push for the exra reps - it let’s me know I am accomplishing progress.
DB Bench with 65’s 1×9, 1×7
Dead Lifts - I decided to push ahead to the next weight - 295
1×5 @ 135, 1×4 @ 295, 1×6 @ 295
Pull ups (by this time I was spent, the deads left me dizzy) 1×5, 1×2
Then I went home, ate some food and got to work on the 80 lb landscape blocks. the wall is almost finished. I just need some more stone for behind the wall, and when it gets warmer, I can get some dirt from the bottom of the swamp and backfill everything and finalize the edge of the pond.
Long and short of it, the great 80 lb block workout is almost done. The forearms are greatful for the chance to grow ( I know this because they are screaming very loudly - or is that screaming in pain)
Bittersweet Farm now has a machine they can use one time only to raise capital and expand operations. Last year was 3300 lbs of food donated to the food bank, hopefully we can raise enough money to make next year a 4000 lb year - that’s 2 tons of food.
Post by: TDetroit