Sunday workout
BB Squat 2×8 at 245
BB Bench 1×3 at 135 warmup
4×4 at 165 (one set was perfect - the second - the first set, spotter helped a little on 4th rep - didn’t like the spotter for 3rd and 4th sets, I really did 163 2×4 because he kept his fingers under the bar)
Deadlift 2×8 at 245 yes, i know I said I don’t like to do these on the same day as squats - but I had fun at the NCAA regionals on Friday night, so I got doubles up again
3 min arc trainer at resistance 45, burned 56 cals
lat pull down 1×10 @100
1×10 at 115
1×5 at 130 it’s hard to remain seated at this weight
calf press 3×10 at 135 (teehee, he walks funny…)
laying reverse flies 2×10 at 20
laying arm extensions 2×5 and 1×3 at 80 (if you re-arrange the order, it is really difficult to do some lifts. I’ve done this at the beginning of a workout and it was 85 lbs 6×6)
Steam room
Very sore tris
Post by: TDetroit