TDetroit’s ramblings and nonsense

Plank 1 min

Arnold presses 1×12 30lbs, 1×8 35 lbs, 2×6 40 lbs, 1×10 35 lbs

laying leg curls 1×10 145, 1×6 145

3 min arc trainer at 45 resist, 56 cals

bb bench 1×5 at 135 warmup, 2×5 at 155

db bent over row 1×10 at 50, 1×10 at 55, 1×6 at 55

3 min arc trainer at 45 resist, 60 cals

db shrugs 3×10 at 60

seated hammer curls 3×6 at 35

ISO 10 lbs plates 3×3