Found a new excercise
take 2 10lbs weights (25 lbs if you are bigger, 5’s for the kids), clap them together in your palms. Now you have to press with your palms to keep from dropping them.
Here comes the hard part. Start at your chest, and extend straight out. Remember to press your palms together (or watch your toes). Then bring back to chest. Remember, no fingers, your are not allowed to hold on, just press your palms ONLY!
To make it harder, extend away from your chest at angles up (that’s the easy one), or down (that’s the hard one).
For those of your who love to bench, this simple workout will alert you to muscles in your chest that you didn’t even know you had.
The only prblem I can find with this excercise is that it is a 2 handed excercise, so the dominant hand does more work. I am going to try tilting to the left or right to see if I can put more emphasis on the weaker side.
Post by: TDetroit