TDetroit’s ramblings and nonsense

Being Veteran’s Day, I took some time off.  Still worked, but did less and got some stuff done (hair cut).

Got tothe gym at about 6pm.  Lot’s of chest and arm work, then legs, then back, and finally some rowing.

Declined DB pulover 30 lbs 2 x 10 each arm
20 declined situps in between each set, no stop to the whole

DB press with twist 30 lbs x 15, lunges with 30 lbs x 10 (both x 2)
DB press with twist 40lbs x 10, 45 lbs x 10, 50 lbs x 10

Leg press:  2 plates per side x 10, 3 plates per side x 10, 4 plates by side x 6
BB calf raises ( with neg) 135 lbs 2 x15, and 1 x 10  (hard to walk after that)

Lat pull downs (wide grip)  1 x 10 80 lbs, 1 x 10 100 lbs, 1 x 6 100 lbs

Vertical Row 3×10 at 100 lbs

Rowing machine 3 min at setting of 8, 2 min per 500 meters (I didn’t know it would wear me out that fast)