TDetroit’s ramblings and nonsense

I jogged from the club house to the fitness room.  Don’t know how far, but it is up and down the whole way.  Exhausted and quads hurting, Ilimped into the gym and and hit the total body workout 1 time through.  Everything was at max weight, and I pushed to fail in several excercises.  then I limped back to the condo, and collapsed.  Sucked down a protein drink and laid in bed for an hour.