Day 9 Still chuggin along.
Not getting much in the way of workouts this week. Too busy to do the things I want to. But I am squeezing in some pushups and bentover rows and situps.
Tonight is legs. I am going to add 1 leg squats to the routine. With the off leg held up in front. This will work the hip flexors and build some support strength. Use the smith machine for this. Can’t do the one leg squat without weight, let alone with a bar. I like squats as a whole. They work almost the whole body for strength like swimming works the whole for endurance.
Leg press too. Going for 3×10 at 3 plates per side plus a 10 on top = 325. real good burn. I would have to say my legs are my strongest body part.
Noticed I am growing hair on my chest. More than I had before. No progress on top of my head though. Why would this happen, shouldn’t it be falling out at my age?
Anyway, more tomorrow.
T
Post by: TDetroit
July 31, 2007 at 8:38 am
Are you taking Rogaine or something..ha ha. Yeah I feel like my hair is already falling out, damn receding hair line. Anyway keep working hard!
July 31, 2007 at 3:07 pm
Hair follows the path of gravity. It goes from the head, and begins to elsewhere. Nose, ears, chest, butt, etc. Good luck with those one-legged squats!
August 1, 2007 at 6:04 am
Hey…my hubby thinks he has the same problem…hair growing on the chest like crazy, but not on the head where he needs it…what’s up with that?