Everytime I sneeze, I feel a terrible pain in my back.
This has been going on for over a week. I couldn’t figure it out.
Then today, I went to Midas to get my brakes worked on. I figured I would drop the car and walk to Lifetime, workout and come back when the car was done. As I was walking past the garage, I walked in and asked to borrow a channel lock to repair my watch. So I am fixing the watch and he asks what happened. I told him I got thrown from a golf cart.
That’s when it hit me. I hurt my back when I hit the ground. My right arm was under me, and hit first, then crunched into my ribs and jarred across my back. That’s why the left rhomboid hurts when I sneeze.
Good news, at the gym, I did a set of squats at 225. Old max was 205. Today I did 5 reps at 225, so my max is theoretically 253. Next week, I’ll put 245 on the rack and try to do 2 reps to confirm. I also did leg pressess for the first time. Started low to get the feel for the machine. Then did 1 set of 10 at 295. It’s neat because it works the inner adductors. I assume that if you reposition the feet, it works different muscles.
More later.
T
Post by: TDetroit