TCapp04’s BodyBlog

While doing box jumps yesterday, I fell and broke my transverse processes on my L2 and L3.  This is the worst thing to ever happen to me.  I can’t workout for about 3 to 4 weeks while it heals.  I have no idea what I am going to do with myself over the next few weeks.  I can’t teach my cycling classes or boot camp or do personal training.  I need to blow off some steam.