2 week Cycle
if you dont know what a 2week cycle is and you take pre-workout and creatine type suppls. you should listen up! Its where you lay off all suppls. except protein powder or multi-vitamin etc..for 2 weeks… purpose is to flush all the creatine and crap out of your system and make your body not rely on it… body will create testosterone to compensate( theres proly a whole lot more to it.. but thats all i know lol) yea i started doing it on back day.. i thought it was going to be very hard to still do and keep up my same pace in the gym! Doing Latbar pulldowns.. i could actually feel my muscles hurt and work! I absolutely loved the challenge though because it was just my body putting up the fight to whoop the weights ass.. not the supplements!! It was extremely tiring though.. i sweated a hella lot more than normal and after every set i was huffing and puffing so hard lol.. guy looked at me thought i was gonna croak hehe
But i can alrdy tell that this 2 week break will shock my muscles… I recommend it!
p.s Everytime that im in the gym now starting couple days ago… i developed this twitch in my eye brow… it is just jumping and twicthing… wth is it?
