Sweetlikerice’s BodyBlog

Bench 245×7 255×5 265×3 275×1

Deadlift 405×6

Squat 365×2

Barbell curl butt and back flat agianst wall wide grip to have full extended arms. 110×3

185lbs Barely visible abs

60 meter dash. on cement and tennis shoes 7.36

Chest Warmup
255×3
225×6
235×5

245×4

Incline
Warmup

165×6

185×5

200×4

Overhead Press

105×6

125×5

145×5

And a BUNCHA other stuff….

But those are the ones i need to remember….

Squated today

Doing squats tuesday, and deadlifts thursday and both sundays

Doing the same weight i’ll do sunday, except thursday full squat for 5 reps instead of 8 which i’ll do sunday.

Same as deadlift on thursday pretty much.

Cardio on a life fitness elyptical
lvl 10 2.02 miles in 20 minutes… Was exhausted by the end of the day… kinda a bad day in the gym

Not sure how i wanna work out my schedule for the week

Thinking either always heavy on bench like today to finally get my bench back up over 300 agian

Or do a Heavy day 3-6 reps, Medium day 8-12 reps Then Lighter day 15-20 reps

On chest days which are 3 chest days a week

And chest days mean shoulders and triceps also

DEEP full squats 3×8 225
Stiff leg dead lift 3×8 115

Deadlift 3×8 245 <– Way to easy next week need to atleast go 265 or more

Leg extensions 3×12 70lbs

calf raises till death 4 sets 2 different machines

Abs… Then cardio

20 minutes 2.52 miles
Leg day is usually quick since squats and deadlifts are just so bruta except for im still keeping eveything light and working my way into the heavy weightsl. Its nice getting done quickly but i have nothing else to do in the day so we just hang out there forever haha.

Next week picking up the cardio for 25 minutes for distance, and starting sprinting training, for UW indoor meets.

Today first time starting a real squat workout and going to stick to it.
So im working my way into it
Hitting 225 for 3 sets of 8
Wow sounds almost like what i can do with my bench!!!

Im not maxing out, but still, its pretty lame since i can do that with a bench press.
But squats are such a big excersise and after never doing them… Its something im going to SLOWLY work into and add weight.
Starting to feel like an old man….
Where were the days where i never needed to warm up or work into something and just max out all the time….

Bench on the charts seems like its decreasing… I never liked bench calculators… Especially the ones used on bodyspace.

3 workouts ago i did 215 for 12 says i can bench 315
2 workouts ago i did 225 for 10 says i bench like 305

today i did 235 for 7 and it says i bench 287….

But for sure i know i can throw up 215 for 12+ tommarow no problem, but no way in hell put up any 315 bench

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