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"Be at 199lbs Track goals 60 meter=6.7 100 meter= sub 10.5 200 meter= sub 21 Bench 400+ Squat 500+ Deadlift 600+"

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Sweetlikerice's Stats for Lifts as of last week of January
Created:	01/30/2009
Last Modified:	01/30/2009
Total Comments:	0

Lifts as of last week of January

Bench 245×7 255×5 265×3 275×1

Deadlift 405×6

Squat 365×2

Barbell curl butt and back flat agianst wall wide grip to have full extended arms. 110×3

185lbs Barely visible abs

60 meter dash. on cement and tennis shoes 7.36

This entry was posted on Friday, January 30th, 2009 at 1:10 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Sweetlikerice’s BodyBlog

Lifts as of last week of January

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