Lifts as of last week of January
Friday, January 30th, 2009Bench 245×7 255×5 265×3 275×1
Deadlift 405×6
Squat 365×2
Barbell curl butt and back flat agianst wall wide grip to have full extended arms. 110×3
185lbs Barely visible abs
60 meter dash. on cement and tennis shoes 7.36
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