Chest
Chest Warmup
255×3
225×6
235×5
245×4
Incline
Warmup
165×6
185×5
200×4
Overhead Press
105×6
125×5
145×5
And a BUNCHA other stuff….
But those are the ones i need to remember….
Squated today
Doing squats tuesday, and deadlifts thursday and both sundays
Doing the same weight i’ll do sunday, except thursday full squat for 5 reps instead of 8 which i’ll do sunday.
Same as deadlift on thursday pretty much.
Cardio on a life fitness elyptical
lvl 10 2.02 miles in 20 minutes… Was exhausted by the end of the day… kinda a bad day in the gym
Not sure how i wanna work out my schedule for the week
Thinking either always heavy on bench like today to finally get my bench back up over 300 agian
Or do a Heavy day 3-6 reps, Medium day 8-12 reps Then Lighter day 15-20 reps
On chest days which are 3 chest days a week
And chest days mean shoulders and triceps also
