SweetNightshade’s BodyBlog

And every muscle in my body was sore when I woke up. It’s good though; it means that I’m pushing myself for my body to change itself. Had to take a major dose of Advil to do it again today, but I’m sure that’ll change with time. Just need to keep up with it and give my body time to adapt. Also went to a party last night. Everyone was drunk and there was a lot of free alcohol. I didn’t have any though. I just kept thinking, "How would that affect my muscle development and my ability to workout tomorrow?" My body is so much more important than booze.
Exercise: Power Shred Lvl. 1
Liquid: 5 cups
B: Oat bran w/cinnamon, honey, soy milk
S: PB
L: BBQ veggies & couscous
S: Skinny cow
D: Soy patty w/bbq sauce & couscous
S: PB & honey sandwhich

This entry was posted on Friday, July 31st, 2009 at 6:33 pm and is filed under Training, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.