Got the Itch
As I’m sure you can tell from my food log, yesterday was grocery shopping day. It was also the first rest day I’ve had in a while. I was actually itching to workout, but the soreness in my muscles hasn’t eased up and I figure I need to ease back into my routine. If I pull a muscle, I’ll be resting much longer than one day. It feels good to be craving it again, though.
Exercise: Rest day
Liquid: 5 cups
B: Raisin Bran
S: PB
L: Raisin Bran
S: Raisin Bran
D: 2 soy patties & BBQ sauce
S: Skinny cow
