Sweets
So, since I’ve gone back to tracking my food, I’ve noticed how many sweets there are to pull me off track. You wouldn’t know it, but I don’t even buy myself baked goods. It just seems that everywhere I go this summer, someone has cupcakes, brownies, or a whole freakin’ cake. Sometimes it’s for birthdays or barbecues, sometimes it’s for no reason at all. It’s difficult to turn them down when I’m offered them nearly every day. On the other hand, knowing that they’re available pretty much every day, I don’t feel as desperate to take one when it’s offered.
Exercise: Arms
Liquid: 6 cups
B: Steel cut oats w/cinnamon, honey, soy milk
S: PB
L: Pasta & veggies in olive oil
S: Raisin bran
D: Black bean soup, cake
