Temptations
Yesterday was a bad day for nutrition and a good day for working out. I went to a barbecue AND a friend’s birthday party. Knowing that I had to report back to you all kept me from the Doritos, pretzels, potato chips, and soda. But I did end up indulging in some sweets. At least you guys kept me behaving better than I might have otherwise. I’m excited about my workout yesterday though, because I had very little free time and yet I squeezed it in anyways, between events nonetheless. What’s more exciting is that I squeezed it in because I WANTED to, not because I felt I had to. I feel like I’m starting to get back on track, even if it is a slow process. Today I’ll be focusing on getting the nutrition back on track and continuing to up my liquid intake.
Exercise: Ab work
Liquid: 7 cups (so close!)
B: Steel-cut oats w/honey, cinnamon, & soy milk
S: Potato
L: 2 soy patties w/BBQ sauce, apple
S: Cookies
D: Pasta & green beans in olive oil, slice of bread
S: Cupcakes
