Food Log
I’ve decided that I need a major check-in with myself. I’m going back to basics and will be keeping a calorie/nutrient content log of every thing I put in my mouth. I’m using the food tracker over at SparkPeople.com, so I probably won’t be posting my logs here anymore, but I’ll still be checking in. I’ve never received more support and positive attention on any health site than I get here at BB; I don’t intend to abandon you guys. (Which, by the way, I’m eternally thankful for.)
I’m also working on getting mini-workouts in throughout the day: weights while I watch TV, invisible jump-rope while I wait for my oatmeal to cook, etc. All of that will go into a Spark log as well.
I think that if I can focus on making small changes and being completely honest with myself, I can start seeing some serious changes again and get past my plateau.
February 17, 2009 at 5:01 am
Good idea. I’ve used FitDay.com and then TheDailyPlate.com way back when. Have heard good things about ’spark.’ Now that I eat the same-ol’, same-ol’ everyday, I don’t use them anymore, but they’re a great tool to use.
Good luck to ya!