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	<title>Comments on: Choosing to Change</title>
	<link>http://blog.bodybuilding.com/SweetNightshade/2009/02/06/choosing-to-change/</link>
	<description>Slow and Steady</description>
	<pubDate>Tue, 08 Dec 2009 16:32:58 +0000</pubDate>
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		<title>by: OKC</title>
		<link>http://blog.bodybuilding.com/SweetNightshade/2009/02/06/choosing-to-change/#comment-9691642</link>
		<pubDate>Sat, 07 Feb 2009 10:44:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/SweetNightshade/2009/02/06/choosing-to-change/#comment-9691642</guid>
					<description>Funny how that works.  Can't beat the &amp;amp;#34;real thing.&amp;amp;#34;  When I moved to San Antonio, I got my bike out for the first time in years.  Thought I'd ride it to school.  NOT!  Those HILLS!  And I was in my 20's at the time, and I thought in good shape.  Took some time, perspiration and determination to get that back.

Glad you're feeling better and working to change things up.</description>
		<content:encoded><![CDATA[<p>Funny how that works.  Can&#8217;t beat the &quot;real thing.&quot;  When I moved to San Antonio, I got my bike out for the first time in years.  Thought I&#8217;d ride it to school.  NOT!  Those HILLS!  And I was in my 20&#8217;s at the time, and I thought in good shape.  Took some time, perspiration and determination to get that back.</p>
<p>Glad you&#8217;re feeling better and working to change things up.
</p>
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	<item>
		<title>by: OKC</title>
		<link>http://blog.bodybuilding.com/SweetNightshade/2009/02/06/choosing-to-change/#comment-9691642</link>
		<pubDate>Sat, 07 Feb 2009 10:44:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/SweetNightshade/2009/02/06/choosing-to-change/#comment-9691642</guid>
					<description>Funny how that works.  Can't beat the &amp;amp;#34;real thing.&amp;amp;#34;  When I moved to San Antonio, I got my bike out for the first time in years.  Thought I'd ride it to school.  NOT!  Those HILLS!  And I was in my 20's at the time, and I thought in good shape.  Took some time, perspiration and determination to get that back.

Glad you're feeling better and working to change things up.</description>
		<content:encoded><![CDATA[<p>Funny how that works.  Can&#8217;t beat the &quot;real thing.&quot;  When I moved to San Antonio, I got my bike out for the first time in years.  Thought I&#8217;d ride it to school.  NOT!  Those HILLS!  And I was in my 20&#8217;s at the time, and I thought in good shape.  Took some time, perspiration and determination to get that back.</p>
<p>Glad you&#8217;re feeling better and working to change things up.
</p>
]]></content:encoded>
				</item>
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		<title>by: SweetNightshade</title>
		<link>http://blog.bodybuilding.com/SweetNightshade/2009/02/06/choosing-to-change/#comment-9689002</link>
		<pubDate>Sat, 07 Feb 2009 02:26:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/SweetNightshade/2009/02/06/choosing-to-change/#comment-9689002</guid>
					<description>Thanks for the support. =)</description>
		<content:encoded><![CDATA[<p>Thanks for the support. =)
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: SweetNightshade</title>
		<link>http://blog.bodybuilding.com/SweetNightshade/2009/02/06/choosing-to-change/#comment-9689002</link>
		<pubDate>Sat, 07 Feb 2009 02:26:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/SweetNightshade/2009/02/06/choosing-to-change/#comment-9689002</guid>
					<description>Thanks for the support. =)</description>
		<content:encoded><![CDATA[<p>Thanks for the support. =)
</p>
]]></content:encoded>
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	<item>
		<title>by: Joshua</title>
		<link>http://blog.bodybuilding.com/SweetNightshade/2009/02/06/choosing-to-change/#comment-9684632</link>
		<pubDate>Fri, 06 Feb 2009 19:14:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/SweetNightshade/2009/02/06/choosing-to-change/#comment-9684632</guid>
					<description>Sounds like a good goal to me!</description>
		<content:encoded><![CDATA[<p>Sounds like a good goal to me!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Joshua</title>
		<link>http://blog.bodybuilding.com/SweetNightshade/2009/02/06/choosing-to-change/#comment-9684632</link>
		<pubDate>Fri, 06 Feb 2009 19:14:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/SweetNightshade/2009/02/06/choosing-to-change/#comment-9684632</guid>
					<description>Sounds like a good goal to me!</description>
		<content:encoded><![CDATA[<p>Sounds like a good goal to me!
</p>
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	<item>
		<title>by: Sharlott</title>
		<link>http://blog.bodybuilding.com/SweetNightshade/2009/02/06/choosing-to-change/#comment-9684472</link>
		<pubDate>Fri, 06 Feb 2009 18:59:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/SweetNightshade/2009/02/06/choosing-to-change/#comment-9684472</guid>
					<description>Truly inspiring my dear! I remember the days of forever riding my bike, getting bugs in my eyes as I went full speed down a hill. Now my butt and legs hurt after the first 5 mins. lol

I wish you all the best and with your new outlook I know you'll suceed! :o</description>
		<content:encoded><![CDATA[<p>Truly inspiring my dear! I remember the days of forever riding my bike, getting bugs in my eyes as I went full speed down a hill. Now my butt and legs hurt after the first 5 mins. lol</p>
<p>I wish you all the best and with your new outlook I know you&#8217;ll suceed! <img src='http://blog.bodybuilding.com/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' />
</p>
]]></content:encoded>
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	<item>
		<title>by: Sharlott</title>
		<link>http://blog.bodybuilding.com/SweetNightshade/2009/02/06/choosing-to-change/#comment-9684472</link>
		<pubDate>Fri, 06 Feb 2009 18:59:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/SweetNightshade/2009/02/06/choosing-to-change/#comment-9684472</guid>
					<description>Truly inspiring my dear! I remember the days of forever riding my bike, getting bugs in my eyes as I went full speed down a hill. Now my butt and legs hurt after the first 5 mins. lol

I wish you all the best and with your new outlook I know you'll suceed! :o</description>
		<content:encoded><![CDATA[<p>Truly inspiring my dear! I remember the days of forever riding my bike, getting bugs in my eyes as I went full speed down a hill. Now my butt and legs hurt after the first 5 mins. lol</p>
<p>I wish you all the best and with your new outlook I know you&#8217;ll suceed! <img src='http://blog.bodybuilding.com/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' />
</p>
]]></content:encoded>
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